Still sleepy?

Is your body is still having trouble adjusting to the Daylight Savings Time (DST) change? Here are few alternatives to adding another cup of caffeine to your morning routine:

  • Grab a handful of cherries – this tiny fruit contains melatonin, which some studies have been shown can reduce drowsiness.
  • Eat a tart apple in the morning – the scent from the apples may give your body a natural “jolt.”
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